<h6>Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.</h6> <h6>Findings show omega-3 fatty acids may help to:</h6> <ul> <li> <h6>Lower blood pressure</h6> </li> <li> <h6>Reduce triglycerides</h6> </li> <li> <h6>Slow the development of plaque in the arteries</h6> </li> <li> <h6>Reduce the chance of abnormal heart rhythm</h6> </li> <li> <h6>Reduce the likelihood of heart attack and stroke</h6> </li> <li> <h6>Lessen the chance of sudden cardiac death in people with heart disease</h6> </li> </ul> <h6>The American Heart Association (AHA) recommends that everyone eats fish (particularly fatty, coldwater fish) at least twice a week. Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids.</h6>
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